{"id":31,"date":"2026-02-16T17:41:55","date_gmt":"2026-02-16T15:41:55","guid":{"rendered":"https:\/\/www.sanderedition.com\/?post_type=product&#038;p=31"},"modified":"2026-03-08T18:17:06","modified_gmt":"2026-03-08T16:17:06","slug":"shmirat-haguf-shmirat-haguf-guide-de-recomposition-corporelle-pour-lavodat-hachem","status":"publish","type":"product","link":"http:\/\/www.sanderedition.com\/produit\/shmirat-haguf-shmirat-haguf-guide-de-recomposition-corporelle-pour-lavodat-hachem\/","title":{"rendered":"Shmirat HaGuf : Shmirat HaGuf Guide de Recomposition Corporelle pour l&#8217;Avodat HaChem"},"content":{"rendered":"<h2 data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">Pr\u00e9sentation de l&#8217;ouvrage<\/b><\/h2>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Auteur :<\/b> Menahem Mendel Sander<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Th\u00e9matique :<\/b> Synth\u00e8se entre Halakha, bien-\u00eatre physique et science moderne.<\/p>\n<h3 data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">L&#8217;Approche : Le Corps au service de l&#8217;Esprit<\/b><\/h3>\n<p data-path-to-node=\"7\">Cet ouvrage propose une vision novatrice de la sant\u00e9 physique en l&#8217;int\u00e9grant pleinement au c\u0153ur de la pratique religieuse. Loin d&#8217;\u00eatre une qu\u00eate esth\u00e9tique superficielle, l&#8217;entretien physique est ici pr\u00e9sent\u00e9 comme la mise en pratique du principe de <b data-path-to-node=\"7\" data-index-in-node=\"250\">Shmirat HaGuf<\/b> (la garde du corps). L&#8217;auteur d\u00e9montre que prendre soin de soi est une obligation spirituelle et un pr\u00e9alable essentiel \u00e0 l&#8217;<b data-path-to-node=\"7\" data-index-in-node=\"388\">Avodat HaChem<\/b> (le service divin).<\/p>\n<h3 data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Une M\u00e9thodologie Compl\u00e8te de Recomposition Corporelle<\/b><\/h3>\n<p data-path-to-node=\"9\">Le livre op\u00e8re une synth\u00e8se rigoureuse entre la sagesse mill\u00e9naire (Torah, Talmud, Ma\u00efmonide) et les d\u00e9couvertes scientifiques contemporaines \u00e0 travers quatre piliers :<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Fondements Th\u00e9ologiques :<\/b> Exploration des sources sacr\u00e9es justifiant le devoir de pr\u00e9server sa sant\u00e9 pour mieux servir le Cr\u00e9ateur.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Strat\u00e9gies Nutritionnelles :<\/b> Application pratique du d\u00e9ficit calorique, importance des prot\u00e9ines et gestion de l&#8217;insuline via le je\u00fbne intermittent.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Activit\u00e9 Physique :<\/b> Protocoles d&#8217;entra\u00eenement en r\u00e9sistance et cardiovasculaire (LISS et HIIT) adapt\u00e9s au rythme de vie de l&#8217;observant.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Hygi\u00e8ne de Vie :<\/b> Optimisation du sommeil, gestion du stress et vigilance face aux perturbateurs endocriniens.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Le &#8220;Plus&#8221; Pratique<\/b><\/h3>\n<p data-path-to-node=\"12\">Enrichi de programmes alimentaires respectant les diverses traditions culinaires (ashk\u00e9naze, s\u00e9farade, m\u00e9diterran\u00e9enne), ce guide transforme l&#8217;effort physique en un v\u00e9ritable <b data-path-to-node=\"12\" data-index-in-node=\"175\">acte de saintet\u00e9<\/b>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sentation de l&#8217;ouvrage Auteur : Menahem Mendel Sander Th\u00e9matique : Synth\u00e8se entre Halakha, bien-\u00eatre physique et science moderne. L&#8217;Approche : Le Corps au service de l&#8217;Esprit Cet ouvrage propose une vision novatrice de la sant\u00e9 physique en l&#8217;int\u00e9grant pleinement au c\u0153ur de la pratique religieuse. Loin d&#8217;\u00eatre une qu\u00eate esth\u00e9tique superficielle, l&#8217;entretien physique est ici [&hellip;]<\/p>\n","protected":false},"featured_media":69,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[20],"product_cat":[19],"product_tag":[23],"class_list":{"0":"post-31","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-sander-edition","7":"product_cat-livres","8":"product_tag-livre","10":"first","11":"instock","12":"purchasable","13":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/product\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/comments?post=31"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/product_brand?post=31"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/product_cat?post=31"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/www.sanderedition.com\/wp-json\/wp\/v2\/product_tag?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}